Stress_Management_at_work

Prices

Initial Consultation (Up to 1 Hour) Free

During the initial consultation we begin to work on the core reasons behind the stressor and the physical and emotional effects it is having # on you. I will gather information on your health, lifestyle and profession to allow me to tailor the therapy to your needs.

Indian Head Massage (35 minutes) £35

I have a Shiatsu massage chair that I use for these sessions to maximise the benefits of a seated massage. I create a relaxing environment using music, lighting and essential oils. I work on the head, face, neck and shoulders with a specific focus on areas identified in the consultation

Reflexology (45 minutes) £40

This will be done in a chair where you feel most comfortable and again a relaxing environment will be created. The session involves washing and massage of the feet, ankles and lower leg using essential oils.

Combined Treatments - Indian Head Massage and Reflexology (70 minutes) £55

This is a combination of the two sessions which maximises the internal and external benefits of the individual sessions. It can also increases the longevity of the effects.

Stress Management - Combination of stress management strategies (60 minutes) (£40)

As with all sessions this needs to be carried out in a place where you feel at ease and relaxed. Working together the causes and effects of your stress will be identified. We will explore a number of practical techniques, for example visualization and meditation, designed to assist you in controlling your own stress levels.

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