Stress_Management_at_work

Indian head massage

Indian head massage originates from Ayurveda, the oldest medical practice in the world. Dating back to around 3,500 BC, the practice originated from the Indus Valley in India, and today, this ancient system of treatment is attracting growing interest and wider use all over the world, with some companies even providing them as a benefit to their employees in the workplace.

Ayurveda aims to treat mind, body, and spirit and relieve symptoms of disease, and it can be used on a long term basis with no ill effect and helps to prevent illness, rather than simply waiting to cure it.

The head massage is considered particularly good for conditions such as headaches, tension, insomnia, tinnitus, and hair loss, the latter because it improves circulation to the scalp. It goes without saying that before undertaking any kind of treatment, you should always check that the therapist is properly qualified, and you should advise them of any medical conditions from which you may be suffering.

The actual massage is a combination of ancient techniques and modern awareness of the importance of a holistic approach for treating the scalp, face, neck, shoulders and upper arms. It is extremely effective for treating stress because it works on the areas of the body most affected - the shoulders and upper back, neck, and head. However, although the treatment focuses on the upper torso and head the effects are felt throughout the mind and body, reducing anxiety, improving skin tone and slowing the heart rate.

A quote from a customer said: "As most of my apprehensive feelings about massage were related to issues around getting undressed, I was very relieved to hear that this particular therapy is carried out fully clothed and sitting in a chair - perfect for those who also, like me, finding lying on a flat surface uncomfortable for any length of time".

"The massage itself was really very pleasant indeed. Ricky used a lovely smelling combination of scented oils, and worked initially on my scalp. The sensation was enormously relaxing – a bit like having your hair washed at the hairdressers, but more soothing, (and without either scalding or freezing water down your neck!) and I could quite easily imagine drifting off to sleep during this bit. Ricky then massaged my temples, explaining throughout the benefits of what he was doing".

"This was followed by a shoulder massage, during which I could actually feel Ricky gently working out a stubborn knot above my right shoulder blade. The whole process took around 20 minutes, although Ricky explained he could do a more complex version lasting 45 minutes to produce even more benefits. At the end of the treatment, I felt wonderful; fully refreshed and clear-headed. That night, I slept like a baby for the first time in ages, and although it’s only been a few days, not a headache in sight - thoroughly recommended!".

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