Stress_Management_at_work

Self Help

In most circumstances we can cope with the every day stresses of life. Stress become a problem when it builds up over a long period of time or a period of major stress occurs which we may find difficult to deal with.

It is important that every individual develops some healthy coping strategies as long periods of increased stress can lead to ill health, tiredness, lack of enthusiasm or interest, lack of energy, poor concentration and heightened anxiety.

There are some general strategies that anyone can use to help manage their stress levels.

If you are feeling under pressure, acknowledge it and try to identify the causes.
Talk to friends or family about how you are feeling. They may be able to give you a different perspective on how to tackle your problem.
Take a proper break at lunchtime.
Take care of your physical health. You do not have to join a gym. Walking, cycling or swimming are all very effective and convenient ways of taking regular exercise.
Avoid depending on caffeine, alcohol, cigarettes or other stimulants to get you through the day. They can often make stress symptoms much worse.
Enjoy your time away from work. Make time for activities you enjoy and which you find relaxing.
Don’t burden yourself with what you should have done, make the best of what you have done and do what you should to stop procrastination. There is no time like the present. Make the best of each day; this is your only life!

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